$15.00 CAD

Every month

30 day trial
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Introducing 

Navigating Your Triggers

In this course you will learn how to listen to your triggers to heal your wounds.

Join the Holding Space Community

Join a safe, supportive online community designed to help you heal, grow, and rediscover your strength. Inside, you’ll find:

  • Real connection with people who understand your journey
  • Tools for emotional recovery like journaling prompts, mindfulness practices, and grounding techniques
  • Expert guidance through trauma-informed resources and bimonthly live coaching/workshops
  • Creative outlets to express and process your emotions
  • Daily inspiration to remind you that progress is possible
  • A private space where your story is honored and your voice matters
  • Challenges to keep you motivated

Whether you're just beginning or already on your path, this is your space to feel seen, supported, and empowered.