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Workplace Solutions Consultation
Meet with Anastasia our lead consultant at Whole & Capable Coaching and determine how we can help you transform your workplace.
Free
Free Coaching Consultation
This is a free consultation if you require 1:1 coaching to become the best version of yourself.
Free
PACKAGE 1: EXECUTIVE BREAKTHROUGH
1:1 Coaching with 4 (60) minute personalized Coaching Sessions over the course of 1 month
$1,200.00 CAD
PACKAGE 2: LEADERSHIP ACCELERATION
3-Month Transformation Develop authentic leadership presence and break through performance plateaus What's Included: 12 private coaching sessions (60 minutes each, weekly) Comprehensive 360° leadership assessment Between-session action assignments Unlimited text/email support Two bonus power sessions (30 minutes for urgent needs) Personalized leadership development plan Monthly progress reviews
$3,600.00 CAD
PACKAGE 3: EXECUTIVE EXCELLENCE
6-Month Sustainable Transformation For senior leaders committed to lasting change and exceptional impact What's Included: 24 private coaching sessions (60 minutes, bi-weekly) Comprehensive leadership assessment + mid-point reassessment Customized transformation roadmap Unlimited support (email, text, zoom) Four bonus power sessions (30 minutes) Access to exclusive executive peer community Monthly written progress summaries Quarterly stakeholder check-ins (optional) Proprietary leadership tools and framework
$7,200.00 CAD
PACKAGE 4: EXECUTIVE PARTNERSHIP
12-Month Executive Alliance Ongoing support for executives navigating continuous growth What's Included: 36 coaching sessions (60 minutes, weekly or bi-weekly - your choice) Quarterly comprehensive reviews and strategic planning Unlimited 24/7 support (all channels) 6 bonus power sessions (30 minutes) Priority scheduling and emergency access Leadership team workshop (half-day, up to 10 people) Annual leadership retreat planning session Personalized content curation and resources Exclusive executive network access Speaking/presentation coaching as needed VIP client status - first priority for all services
$10,800.00 CAD
Join The Shift Community
Welcome to The Shift The Shift is a trauma-informed community for professionals navigating the modern workplace—employees, leaders, and executives alike. This is a supportive space to grow your communication skills, strengthen relationships, and lead with confidence and integrity. Together, we explore how to release unhelpful patterns, navigate hard conversations, build strong teams, and foster psychological safety in every environment. If you’re ready to show up as your best self at work—grounded, capable, and connected—this is where that transformation begins.
$45.00 CAD every month
Navigating Your Triggers
Welcome to Navigating Your triggers. This course was created to help people understand and regulate their emotions once they are triggered. We have a saying about Trauma triggers and it goes like this: Recognize your Triggers, Regulate your emotions, Repeat. These are essentially the three R's needed for healing your wounds. Let's start learning!
$72.45 CAD
The Shift Happens Newsletter
When you subscribe, you’ll get weekly: Practical strategies to improve your productivity and impact Insights on leadership, teamwork, and workplace behavior Small shifts you can implement immediately — no fluff, no overwhelm A weekly reminder to reflect, reset, and lead differently
$12.00 CAD every month
Workplace Conversations Package
🌟 Conversations That Move You Forward Feeling stuck at work doesn’t mean you’ve lost your spark—it just means it’s time to rethink, reframe, and reset. This bundle of guided conversations are designed to help employees break through mental gridlock, navigate challenges, and rediscover momentum. Each session is a supportive, judgment-free space where people can reflect, gain clarity, and uncover practical steps forward—with a little structure and a lot of encouragement. Whether it's tackling tough decisions, clarifying goals, or reigniting motivation, these dialogues turn “I don’t know” into “I’ve got this.” Let’s make moving forward feel less daunting—and a whole lot more doable. 💬💡
