The white on the ceiling is stark and cutting and makes the back of my eyes hurt as I lay here on the couch.Ā This is day 15 of chronic channel surfing in avoidance
...TheĀ Uncovering Potential
Blog
Categories
All Categories achieving the impossble authentic leadership behavior patterns boundaries breaking barriers burnout changing behaviors complex trauma connection courage creativity for healing embodied leadership emotional neglect emotional regulation emotional supression empath executive coaching executive presence generation x generational trauma growing forward growing leaders growth healing healing trauma healthy bonds hearing triggers high achievers how to regulate emotions hyper independence imposter syndrome indigenous drumming circle inner child inner narrative leadership leadership development leadership identity leadership presence limiting beliefs memory mindset shift neuroplasticity northern cree overcoming limits pheonix rising psychological safety reading the room reclaiming your story reconciliation resilience rest scapegoat self acceptance self care self love self‑awareness show up stealth mode struggle survivor sustainable leadership the dance of growth thriving transitions trauma trauma bonds trauma-informed workplaces understanding resilience workplace safety worthy your healing journeyMeet the Author
Anastasia Jorquera-Boschman
Author
Former principal turned executive coach, Anastasia has spent 25+ years asking one question: What helps capable people become exceptional? She now coaches high-achieving professionals who know they're capable of more but can't identify what's holding them back. Her approach? Leadership development that honors the whole person—not just the resume. She's a trauma-informed coach, a straight-talker, and a firm believer that sustainable success beats burnout culture every time.