Chinese Water Torture in The Modern Workplace

Got a boss who can't stop hovering? Sends six "just checking in" emails before lunch? You're not alone—and you're not powerless. In this episode of The Grit Files, host Anastasia dives into the psychology behind micromanagement, the hidden toll it takes, and how you can build resilience on the job in just a few minutes a day. You’ll learn practical, research-backed strategies to reclaim your autonomy, boost your confidence, and communicate smarter—even when leadership is... less than ideal. It’s real talk for real work stress, with just enough mindfulness to keep your sanity intact. Hit play to stop surviving and start thriving—right where you are.

Check out our resources to help you navigate your workplace.  The Whole and capable Store