All Episodes
Episodes
Screams From Below
What do employees actually wish their bosses understood about motivation? In this raw and unfiltered episode of The Grit Files, Anastasia pulls back the curtain on her own past as a perfection-driven, unregulated,...
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Owning The Rewrite -The ACE test
Janet and Anastasia are back—and this time, they’re fired up. In this episode, the two dive headfirst into the ACE test, not with clinical detachment, but with the kind of passion that only comes from lived experience...
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Late to the Party
Two weeks into the new year, most resolutions have already faded. That doesn’t mean you slipped. It means the goal may never have fit your life. This episode invites you to stop forcing an upgrade and start noticing...
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Owning The Rewrite -Boundaries
Welcome back to Owning the Rewrite, where we take all the stories we were handed, hold them up to the light, and say, “Yeah… that’s not going to work for me anymore.” Today we’re diving into boundaries — the spiritual...
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Simple Gifts
I’m showing up on Christmas Day with a very simple gift—eight minutes that might land exactly where your heart has been whispering. No big reveal, no holiday gloss. Just truth, connection, and the reminder you may...
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Owning the Rewrite- Brain on Fire Part 2
Our discussion continues with a few messages of Hope, Gratitude and a whole lot of Resilience.
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Owning the Rewrite - Brain on Fire Part 1
In this episode, Janet and Anastasia come together to reflect on one of the most defining moments of Anastasia’s life—her stroke. What began as a personal crisis has rippled outward, touching the lives of family,...
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The Becoming
You ever wake up before the world does and feel the weight of everything you’ve survived? This episode is for that moment. It’s a love letter to anyone who’s been the scapegoat, the truth-teller, the one who carried...
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Breaking Curses
You ever try to heal while still showing up to toxic family dinners like it’s a damn performance review? Yeah—me too. In this episode, I’m breaking down what it actually means to break generational curses. Spoiler:...
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OTR Living in the NOW
Welcome back to Owning the Rewrite—the podcast where we don’t just flip the script, we set fire to the old draft and write something that actually fits. In today’s episode, Janet and Anastasia are getting real about...
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Losing Loudly
What happens when a trauma-informed coach runs for county council in a small-town hamlet where “nervous system regulation” sounds like a conspiracy theory and campaign signs double as lawn darts? You get this episode....
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Introducing Owning The Rewrite
Welcome to Owning the Rewrite — the new podcast where stories get messy, healing gets loud, and the script is yours to reclaim. We’re your hosts, Anastasia Jorquera and Janet Little — two trauma-informed coaches,...
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