All Episodes
Episodes
OTR - Beliefs
Janet and Anastasia crack open the beliefs running your life on autopilot, exposing the quiet scripts you never realized you were following. Through sharp insight, warm storytelling, and plenty of laughter, they...
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Imposter Syndrome
You Are Not a Fraud — Surviving Imposter Syndrome in the Modern Workplace Have you ever walked into a room — a new job, a big meeting, a seat you worked hard to earn — and thought, "They're going to figure out I don't...
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OTR-Adult Play — The Joy You Forgot You’re Allowed to Have
This episode calls out the truth: most adults are overworked, over-serious, and wildly under‑played. We dig into why play isn’t childish at all—it’s a reset button for your creativity, your nervous system, and your...
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The Power of the Pause
In this episode, Anastasia explores the power of practicing the pause at work. She breaks down why slowing down in tense or high‑pressure moments isn’t hesitation—it’s strategy. Through research, real‑world examples,...
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Owning The Rewrite-Values
Today, we’re diving into a topic that sounds simple until you actually try to do it: VALUES. You know — those things we swear we have, until life taps us on the shoulder and says, “Oh really? Prove it.” This episode...
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Under the Canopy
Families living practically on top of each other, yet acting like strangers—it’s the suburban soap opera nobody admits they’re starring in. You know the drill: the cousin down the street you never call, the sibling...
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Owning The Rewrite - When the Body Speaks
Welcome to Owning the Rewrite, the podcast where we stop apologizing for our stories and start reclaiming the pen. Today’s episode, When the Body Speaks, is an invitation to slow down, tune in, and finally hear what...
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Screams From Below
What do employees actually wish their bosses understood about motivation? In this raw and unfiltered episode of The Grit Files, Anastasia pulls back the curtain on her own past as a perfection-driven, unregulated,...
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Owning The Rewrite -The ACE test
Janet and Anastasia are back—and this time, they’re fired up. In this episode, the two dive headfirst into the ACE test, not with clinical detachment, but with the kind of passion that only comes from lived experience...
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Late to the Party
Two weeks into the new year, most resolutions have already faded. That doesn’t mean you slipped. It means the goal may never have fit your life. This episode invites you to stop forcing an upgrade and start noticing...
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Owning The Rewrite -Boundaries
Welcome back to Owning the Rewrite, where we take all the stories we were handed, hold them up to the light, and say, “Yeah… that’s not going to work for me anymore.” Today we’re diving into boundaries — the spiritual...
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Simple Gifts
I’m showing up on Christmas Day with a very simple gift—eight minutes that might land exactly where your heart has been whispering. No big reveal, no holiday gloss. Just truth, connection, and the reminder you may...
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