Season 2
Episodes
OTR - Beliefs
Janet and Anastasia crack open the beliefs running your life on autopilot, exposing the quiet scripts you never realized you were following. Through sharp insight, warm storytelling, and plenty of laughter, they...
View Episode
Imposter Syndrome
You Are Not a Fraud — Surviving Imposter Syndrome in the Modern Workplace Have you ever walked into a room — a new job, a big meeting, a seat you worked hard to earn — and thought, "They're going to figure out I don't...
View Episode
OTR-Adult Play — The Joy You Forgot You’re Allowed to Have
This episode calls out the truth: most adults are overworked, over-serious, and wildly under‑played. We dig into why play isn’t childish at all—it’s a reset button for your creativity, your nervous system, and your...
View Episode
The Power of the Pause
In this episode, Anastasia explores the power of practicing the pause at work. She breaks down why slowing down in tense or high‑pressure moments isn’t hesitation—it’s strategy. Through research, real‑world examples,...
View Episode
Under the Canopy
Families living practically on top of each other, yet acting like strangers—it’s the suburban soap opera nobody admits they’re starring in. You know the drill: the cousin down the street you never call, the sibling...
View Episode
Owning The Rewrite - When the Body Speaks
Welcome to Owning the Rewrite, the podcast where we stop apologizing for our stories and start reclaiming the pen. Today’s episode, When the Body Speaks, is an invitation to slow down, tune in, and finally hear what...
View Episode
Screams From Below
What do employees actually wish their bosses understood about motivation? In this raw and unfiltered episode of The Grit Files, Anastasia pulls back the curtain on her own past as a perfection-driven, unregulated,...
View Episode
Late to the Party
Two weeks into the new year, most resolutions have already faded. That doesn’t mean you slipped. It means the goal may never have fit your life. This episode invites you to stop forcing an upgrade and start noticing...
View Episode
Simple Gifts
I’m showing up on Christmas Day with a very simple gift—eight minutes that might land exactly where your heart has been whispering. No big reveal, no holiday gloss. Just truth, connection, and the reminder you may...
View Episode
The Becoming
You ever wake up before the world does and feel the weight of everything you’ve survived? This episode is for that moment. It’s a love letter to anyone who’s been the scapegoat, the truth-teller, the one who carried...
View Episode
Breaking Curses
You ever try to heal while still showing up to toxic family dinners like it’s a damn performance review? Yeah—me too. In this episode, I’m breaking down what it actually means to break generational curses. Spoiler:...
View Episode
Losing Loudly
What happens when a trauma-informed coach runs for county council in a small-town hamlet where “nervous system regulation” sounds like a conspiracy theory and campaign signs double as lawn darts? You get this episode....
View Episode
