Maneuvering Old Behaviors
You did the work. So why does your body still know the old way home? You've sat in the therapy chair. You've learned the names for what happened to you. You've felt yourself change. And then someone uses a certain tone, or a familiar situation opens up in front of you, and suddenly your stomach drops, your voice goes small, and you're watching yourself do the exact thing you swore you were finished with. Nobody warns you about that part. In this episode, Anastasia and Janet talk about what happens after the breakthrough — the quiet, disorienting stretch where you know better and still get pulled back. We get into what's actually going on in the chest, the throat, the hands. The difference between a relapse and a recall. And why your nervous system reaching for an old pattern is not a betrayal of your healing — it's a body still learning that the new way is safe. If you've been carrying shame about the days you slip, this one is for you. Healing was never a door you walk through once. It's a practice you come home to. Again, and again, and again.
About the Hosts
Owning the Rewrite is co‑hosted by Anastasia Jorquera‑Boschman and Janet M. Little—two badass authors, trauma‑informed coaches, and down‑to‑earth thought provokers who aren’t afraid to dig into the messy, meaningful work of rewriting the stories that shape us. Together, they blend lived experience, emotional intelligence, and unapologetic honesty to explore healing, identity, legacy, and the power of reclaiming your narrative. Their conversations are warm, real, and refreshingly human—equal parts insight, humor, and truth‑telling.
Connect with the Hosts
Follow us on our You tube Channel: https://www.youtube.com/@OwningTheRewrite
Anastasia Jorquera‑Boschman
🌐 Website: www.wholeandcapable.com
📸 Instagram: @wholeandcapablecoaching
📘 Facebook: Whole and Capable Coaching
💼 LinkedIn: Anastasia Jorquera‑Boschman
🎵 TikTok: @ShiftGuru
Janet M. Little
📸 Instagram: @janetmlittleauthor
🌐 Website: http://www.mytearswereforher.com
