Whole and Capable Coaching
~Holding Space for Healing~
Whole and Capable Coaching provides Trauma-Informed Empowerment coaching for both individuals and groups. Our coaching approach helps clients recognize their strengths and abilities to overcome behaviors that no longer serve them to move forward.
Recognize - Regulate - Repeat
Hey there!
I'm
Anastasia Jorquera
B.Ed., M.Ed., TICB, TICC, ACC
My Story
I believe that, regardless of past experiences, everyone is whole and capable of achieving their goals and live a fulfilling life.
I am a retired teacher, principal and educational consultant who is passionate about holding space for healing as a Trauma-informed Coach. My coaching approach is based on the principles of empowerment and personal growth. I work with you to identify strengths, overcome obstacles, and develop the skills needed to achieve your goals.
Both my courses and coaching sessions help clients change behaviors that no longer serve them. I help people to uncover the most authentic version of themselves and step into their best lives.
I work with both individuals and workplace teams to increase productivity, growth and unleash potential.
Book a Free ConsultationLIVE the Life You Want.
Resources for every stage of self-discovery.
Coaching Opportunities
Online Courses
Holding Space Community
Workplace Coaching that Unlocks Potential
Book Anastasia to Speak for your next event
The Grit Files
Episodes Drop Thursdays
Tune in each week to hear how others are fostering resilience and leaning into adversity to build a life of total fulfillment. You’ll laugh, you’ll cry, and you’ll finish each episode motivated to live life more authentically.
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