The Connections That Walk Us Home

This episode of The Grit Files is for the moments that catch you off guard and crack something open. The quote that made you flinch. The conversation that lingered longer than it should. The truth you didn’t want but couldn’t unhear. We’re unpacking what happens in your body, your brain, and your heart when something lands too close, and how to turn that sting into something powerful. If you’ve ever felt exposed, triggered, or cracked wide open by a single sentence—this one’s for you.