Little Girl Interrupted

This episode wasn’t planned. It’s one of those late-night recordings—the kind that comes from a whisper in the dark, a stirring in the soul. I’m up in my little studio while the house sleeps below, lamp flickering beside me, heart wide open. Because I woke up with an epiphany about fear. And I knew I had to share it. This episode is personal. It’s raw. It’s a reflection on what fear does to our bodies, our minds, and our sense of self—especially for those of us who’ve lived with complex trauma. But more than that, it’s a story of what happens when we stop running from fear… and start leaning in. I’ll take you through the science of fear in everyday language, and then So settle in. Whether you’re listening on a walk, curled up in bed, or driving through the quiet of your own thoughts—this one’s for you. For the part of you that’s tired of shrinking. For the part of you that’s ready to interrupt fear. Let’s begin.