The Art of Loss

Grief isn’t just emotional—it’s biological, psychological, and deeply personal. In this episode of The Grit Files, trauma-informed coach Anastasia unpacks the science of mourning, challenges the myth that time alone heals, and explores how to make grief a more peaceful, authentic journey. With insights from neuroscience, somatic wisdom, and Elisabeth Kübler-Ross’s grief theory, this episode offers grounded tools and gentle truths for anyone learning to live with loss. Raw, real, and rooted in resilience—this is mourning, rewritten.