The Power of the Pause

In this episode, Anastasia explores the power of practicing the pause at work. She breaks down why slowing down in tense or high‑pressure moments isn’t hesitation—it’s strategy. Through research, real‑world examples, and her signature grounded clarity, Anastasia shows how intentional pauses can reduce reactivity, strengthen communication, and build healthier team dynamics. A practical, insightful guide for anyone ready to lead with more presence and less panic.

About the Host:

Anastasia Jorquera‑Boschman is a trauma‑informed executive coach, consultant, writer, and speaker. As the founder of Whole and Capable Coaching, she helps leaders and teams break reactive patterns, strengthen emotional intelligence, and build healthier workplace cultures. A former educator with a gift for blending science, story, and practical wisdom, Anastasia brings a clear, compassionate approach to leadership development. She lives in Joussard, Alberta, where she enjoys life by the lake with her family.

Connect with Anastasia

🌐 Website: www.wholeandcapable.com

📸 Instagram: @wholeandcapablecoaching

📘 Facebook: Whole and Capable Coaching

💼 LinkedIn: Anastasia Jorquera‑Boschman

🎵 TikTok: @ShiftGuru