OTR-Adult Play — The Joy You Forgot You’re Allowed to Have

This episode calls out the truth: most adults are overworked, over-serious, and wildly under‑played. We dig into why play isn’t childish at all—it’s a reset button for your creativity, your nervous system, and your ability to feel alive. You’ll hear how we got tricked into treating seriousness like a personality trait, what the science says about letting yourself be ridiculous, and how to bring play back without feeling like you’re doing improv in a mall food court. Expect sass, side‑eye at hustle culture, and a loud, unapologetic permission slip to reclaim joy before burnout claims you first.

About the Hosts

Owning the Rewrite is co‑hosted by Anastasia Jorquera‑Boschman and Janet M. Little—two badass authors, trauma‑informed coaches, and down‑to‑earth thought provokers who aren’t afraid to dig into the messy, meaningful work of rewriting the stories that shape us. Together, they blend lived experience, emotional intelligence, and unapologetic honesty to explore healing, identity, legacy, and the power of reclaiming your narrative. Their conversations are warm, real, and refreshingly human—equal parts insight, humor, and truth‑telling.

Connect with the Hosts

Anastasia Jorquera‑Boschman

🌐 Website: www.wholeandcapable.com

📸 Instagram: @wholeandcapablecoaching

📘 Facebook: Whole and Capable Coaching

💼 LinkedIn: Anastasia Jorquera‑Boschman

🎵 TikTok: @ShiftGuru

Janet M. Little

📸 Instagram: @janetmlittleauthor

🌐 Website: http://www.mytearswereforher.com