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Episodes
When Memory Calls
Memory and trauma are deeply intertwined, shaping how we process emotions, relationships, and daily life. In this episode of The Grit Files Podcast, we explore the neuroscience of memory and complex trauma, uncovering...
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The Impossible Moments
Welcome to The Grit Files, the podcast where resilience meets reality, and where impossible isn’t the end—it’s just the beginning of the story. In today’s episode, we’re exploring The Space Between—that uncertain,...
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Put Me in Coach
Welcome to The Grit Files, the podcast for those ready to embrace transformation and unlock their full potential. In this episode, we’re exploring Trauma-Informed Coaching, a powerful approach that acknowledges how...
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Trigger Me This
What sets us off, and why? In this episode, we take a deep dive into the world of triggers—those moments that spark intense emotional reactions, often without us fully realizing why. We’ll explore how to identify...
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Shame On Me
Welcome to The Grit Files, in this episode we explore, challenge, and redefine shame. I'm your host, Anastasia, and together, we'll unpack the ways shame shapes us—and how we can navigate it with compassion. Let's...
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This One is For the Fighters
This episode is about setting the stage for growth. I am Anastasia and this is The Grit Files where story and strength mix together to create inspiration.
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The Only Way...
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The Grit Files Trailer
Welcome to the Grit Files! This is a place for inspiration, belly laughs and moving stories. I am Anastasia and I am so glad you are here.
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