Season 2
Episodes
The Connections That Walk Us Home
This episode of The Grit Files is for the moments that catch you off guard and crack something open. The quote that made you flinch. The conversation that lingered longer than it should. The truth you didn’t want but...
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Full Warrior Mode Activated
Today, we’re diving into the healing power of music, and more specifically, the sacred drum beat. This primal rhythm has the power to unlock stuck energy and soothe deep, unprocessed trauma. So settle in, feel the...
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